Unapologetically
prioritize your wellness.
Grab your FREE
Self-RegulatED™ Digital, Interactive Planner!
Ways We Can Work Together
Individual
Strategy Sessions
Get one-on-one support at your own pace while you implement sustainable wellness practices. If you’re feeling stuck but ready to reduce stress and recover from burnout in a way that positively impacts all aspects of your life, this is a worthwhile next step to take.
GroundED™
Group Program
GroundED is a 12 week, online group coaching program utilizing the Self-Regulation RESET™ framework to provide practical tools and support to cultivate meaningful and effective wellness strategies - all within a safe community of like-minded educators.
Collaborate With Me
(Workshops/Speaking)
I am open to discuss any and all things educator wellness advocacy! Feel free to reach out if you are in need of a speaker, media guest, trainer, or online wellness facilitator for your campus, school district, association/organization, program or group.
Hi, I’m Dr. Flowers!
…but feel free to call me Siobhan (an Irish name pronounced like Sha-Von).
I help you, as a Black educator, become more grounded in your wellness practices and cultivate healthier ways of thinking, feeling, and being.
I am a former 7th grade ELA teacher and lead high school counselor - now a licensed mental health therapist, higher ed professor, and educator wellness champion!
You can find me at the intersection of education and mental wellness where my passion is helping educators who look like me find and maintain a healthy balance that supports their overall well-being.
I am excited to help you with practical tools and support to manage stress and avoid the pitfalls of burnout so that you can take off your cape for everyone else and begin to show up for YOU!
Partners, Clients, & Features:
Education & Experience:
Doctorate of Philosophy in Counseling (Ph.D.)
Master of Education in Counseling (M.Ed.)
Master of Arts in Communication (M.A.)
Adjunct Higher Ed Professor
Licensed Mental Health Therapist
Educator Wellness Strategist
Former School Counselor
Former K-12 Educator