S3 E1. Three Ways to Properly Rest and Quiet Your Mind (especially on Sundays!)

S2 E10. 4 Reasons the Journey is More Challenging for Black Educators

S2 E9. You DO Have Time to Prioritize Your Wellness

S2 E8. Considerations For an Effective Daily Wellness Practice

S2 E7. The Effects of Being an Educator on Your Nervous System: Part 2

S2 E6. The Effects of Being an Educator on Your Stress (at the Cellular Level) Part 1

S2 E5. The Issue With Self-Care and What to Focus on Instead

S2 E4. What's Next? What I'm Working On Behind the Scenes!

S2 E3. 3 Ways Being ‘Selfish’ Allows You To Be More Generous